The Best Essential Oils for Every Need, From Stress to Fatigue 10

Essential oils have arguably become a core component of any self-care routine. Besides soaking up the fragrance from a diffuser, many are also now also adding them to baths and massages to take full advantage of their relaxing aroma. And many beauty products online boast having essential oils as one of their ingredients.

ICYMI, essential oils are plant extracts made by steaming or pressing various parts of a plant, such as flowers, barks, and leaves. The hype around them is backed up by preliminary research that shows essential oils can also be good medicine, according to Brent Bauer, MD, the director of the Complementary and Integrative Medicine program at the Mayo Clinic.

Essential oils offer many benefits—they possess antimicrobial and antibiotic properties, and they can help bust stress and even treat depression, to name a few, per a 2020 review in the Yale Journal of Biology and Medicine. That said, more studies in humans are needed.

They are also not regulated, so there’s no way of knowing whether what you buy contains exactly what it claims. That doesn’t mean you can’t enjoy the calming effects of these oils—it just means you have to choose wisely and use them carefully. Your complete guide, ahead.


Lemongrass

Rocky Mountain Oils – Lemongrass

Rocky Mountain Oils - Lemongrass

Use it: To curb worry
People in one study who were exposed to lemongrass essential oil immediately saw anxiety and tension level slashed, and they recovered more quickly from a stress-inducing situation compared to those who didn’t inhale the scent.

Bonus perks: It helps keeps insects away.

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